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Training Log Archive: tomtom

In the 1 days ending Feb 22, 2021:

activity # timemileskm+mload
  Running1 52:21 5.82(8:59) 9.37(5:35) 17822.2
  Total1 52:21 5.82(8:59) 9.37(5:35) 17822.2
  [1-5]1 51:18

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Mo

Monday Feb 22, 2021 #

4 PM

Running 52:21 intensity: (1:03 @0) + (4:36 @1) + (13:43 @2) + (27:11 @3) + (5:48 @4) 9.37 km (5:35 / km) +178m 5:06 / km
ahr:149 max:177

Glorious evening. Fields towards Mow Cop maximising sun exposure.

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