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Training Log Archive: tomtom

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Running1 1:02:18 7.31(8:31) 11.77(5:18) 29829.4
  Total1 1:02:18 7.31(8:31) 11.77(5:18) 29829.4
  [1-5]1 1:02:06

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Th

Thursday Feb 25, 2021 #

12 PM

Running 1:02:18 intensity: (12 @0) + (1:42 @1) + (10:20 @2) + (44:35 @3) + (5:29 @4) 11.77 km (5:18 / km) +298m 4:42 / km
ahr:153 max:169

To Mow Cop Castle and back.

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