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Training Log Archive: tomtom

In the 1 days ending Feb 26, 2021:

activity # timemileskm+mload
  Running1 31:47 3.31(9:37) 5.32(5:58)12.0
  Total1 31:47 3.31(9:37) 5.32(5:58)12.0
  [1-5]1 28:46

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Fr

Friday Feb 26, 2021 #

6 PM

Running 31:47 intensity: (3:01 @0) + (4:16 @1) + (5:24 @2) + (16:59 @3) + (2:07 @4) 5.32 km (5:58 / km)
ahr:146 max:175

With Em

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