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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending May 15, 2021:

activity # timemileskm+mload
  Orienteering1 58:46 5.69(10:20) 9.15(6:25) 19442.8
  Running1 22:07 2.26(9:47) 3.64(6:05) 828.2
  Total1 1:20:53 7.95(10:11) 12.79(6:19) 27651.0
  [1-5]1 1:19:05

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Sa

Saturday May 15, 2021 #

12 PM

Running 22:07 intensity: (1:12 @0) + (4:52 @1) + (6:05 @2) + (5:13 @3) + (4:45 @4) 3.64 km (6:05 / km) +82m 5:28 / km
ahr:145 max:175

Orienteering 45:12 intensity: (11 @1) + (7 @2) + (51 @3) + (16:02 @4) + (28:01 @5) 7.16 km (6:19 / km) +161m 5:40 / km
ahr:178 max:189

Orienteering 13:34 intensity: (36 @0) + (4:39 @1) + (7:42 @2) + (37 @3) 1.99 km (6:49 / km) +33m 6:17 / km
ahr:134 max:149

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