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Training Log Archive: tomtom

In the 1 days ending Nov 1, 2021:

activity # timemileskm+mload
  Running1 55:19 4.95(11:10) 7.97(6:57) 2519.5
  Total1 55:19 4.95(11:10) 7.97(6:57) 2519.5
  [1-5]1 51:58

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Mo

Monday Nov 1, 2021 #

7 AM

Running 55:19 intensity: (3:21 @0) + (31:58 @1) + (18:25 @2) + (1:35 @3) 7.97 km (6:57 / km) +251m 6:00 / km
ahr:129 max:160

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