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Training Log Archive: tomtom

In the 1 days ending Nov 4, 2021:

activity # timemileskm+mload
  Running1 57:19 6.22(9:13) 10.01(5:44) 29725.1
  Total1 57:19 6.22(9:13) 10.01(5:44) 29725.1
  [1-5]1 57:08

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Th

Thursday Nov 4, 2021 #

6 PM

Running 57:19 intensity: (11 @0) + (2:35 @1) + (17:46 @2) + (31:20 @3) + (5:12 @4) + (15 @5) 10.01 km (5:44 / km) +297m 4:59 / km
ahr:150 max:183

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