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Training Log Archive: tomtom

In the 1 days ending Nov 6, 2021:

activity # timemileskm+mload
  Running1 39:29 5.8(6:48) 9.34(4:14) 2824.6
  Total1 39:29 5.8(6:48) 9.34(4:14) 2824.6
  [1-5]1 37:54

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Sa

Saturday Nov 6, 2021 #

8 AM

Running 10:03 intensity: (53 @0) + (53 @1) + (2:12 @2) + (4:26 @3) + (1:37 @4) + (2 @5) 1.99 km (5:03 / km) +7m 4:57 / km
ahr:147 max:178

Running 17:11 intensity: (3 @0) + (20 @1) + (10 @2) + (4:15 @3) + (40 @4) + (11:43 @5) 4.99 km (3:27 / km) +6m 3:26 / km
ahr:183 max:199

Running 12:15 intensity: (39 @0) + (28 @1) + (1:06 @2) + (6:34 @3) + (3:28 @4) 2.36 km (5:12 / km) +14m 5:03 / km
ahr:154 max:174

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