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Training Log Archive: tomtom

In the 1 days ending Nov 15, 2021:

activity # timemileskm+mload
  Running1 1:17:50 7.04(11:03) 11.33(6:52) 24426.1
  Total1 1:17:50 7.04(11:03) 11.33(6:52) 24426.1
  [1-5]1 1:14:18

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Mo

Monday Nov 15, 2021 #

6 PM

Running 1:17:50 intensity: (3:32 @0) + (18:11 @1) + (28:40 @2) + (18:15 @3) + (8:51 @4) + (21 @5) 11.33 km (6:52 / km) +244m 6:12 / km
ahr:142 max:180

Edge and Timbersbrook with Simon and newcomer Lee

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