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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Nov 17, 2021:

activity # timemileskm+mload
  Running1 58:34 7.28(8:03) 11.71(5:00) 14427.8
  Total1 58:34 7.28(8:03) 11.71(5:00) 14427.8
  [1-5]1 56:29

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Wednesday Nov 17, 2021 #

5 PM

Running intervals 58:34 intensity: (2:05 @0) + (3:52 @1) + (19:25 @2) + (15:03 @3) + (13:37 @4) + (4:32 @5) 11.71 km (5:00 / km) +144m 4:43 / km
ahr:152 max:188

4x 5min reps (1min) in muddy field

Feeling good.

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