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Training Log Archive: tomtom

In the 1 days ending Nov 19, 2021:

activity # timemileskm+mload
  Running1 1:11:02 9.23(7:42) 14.85(4:47) 31437.9
  Total1 1:11:02 9.23(7:42) 14.85(4:47) 31437.9
  [1-5]1 1:10:33

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Fr

Friday Nov 19, 2021 #

5 PM

Running 1:11:02 intensity: (29 @0) + (5:26 @1) + (18:25 @2) + (17:55 @3) + (19:41 @4) + (9:06 @5) 14.85 km (4:47 / km) +314m 4:19 / km
ahr:157 max:194

Forest trails with Jack inc some hill sprints.

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