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Training Log Archive: tomtom

In the 1 days ending Nov 20, 2021:

activity # timemileskm+mload
  Running1 1:29:43 5.93(15:08) 9.54(9:24) 96134.7
  Total1 1:29:43 5.93(15:08) 9.54(9:24) 96134.7
  [1-5]1 1:23:49

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Sa

Saturday Nov 20, 2021 #

2 PM

Running 1:29:43 intensity: (5:54 @0) + (13:49 @1) + (15:47 @2) + (47:00 @3) + (7:13 @4) 9.54 km (9:24 / km) +961m 6:15 / km
ahr:146 max:169

Ascent of Cadir Idris with Jack. Great climb but sadly thick clag on the top so no views. Feeling good

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