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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Nov 21, 2021:

activity # timemileskm+mload
  Running1 46:52 3.56(13:10) 5.73(8:11) 2109.6
  Total1 46:52 3.56(13:10) 5.73(8:11) 2109.6
  [1-5]1 37:18

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Sunday Nov 21, 2021 #

8 AM

Running 46:52 intensity: (9:34 @0) + (17:04 @1) + (11:57 @2) + (7:15 @3) + (1:02 @4) 5.73 km (8:11 / km) +210m 6:55 / km
ahr:131 max:171

Alice and Jack onto the heath. Stunning morning

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