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Training Log Archive: tomtom

In the 1 days ending Nov 22, 2021:

activity # timemileskm+mload
  Running1 1:23:20 7.61(10:57) 12.24(6:48) 29115.0
  Total1 1:23:20 7.61(10:57) 12.24(6:48) 29115.0
  [1-5]1 58:35

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Mo

Monday Nov 22, 2021 #

5 PM

Running 1:23:20 intensity: (24:45 @0) + (28:11 @1) + (16:52 @2) + (11:58 @3) + (1:28 @4) + (6 @5) 12.24 km (6:48 / km) +291m 6:05 / km
ahr:127 max:178

With Simon & Lee up the Cloud. Freezing.

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