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Training Log Archive: tomtom

In the 1 days ending Aug 14, 2022:

activity # timemileskm+mload
  Running1 32:41 3.33(9:49) 5.36(6:06) 13110.3
  Total1 32:41 3.33(9:49) 5.36(6:06) 13110.3
  [1-5]1 31:40

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Su

Sunday Aug 14, 2022 #

7 AM

Running 32:41 intensity: (1:01 @0) + (4:57 @1) + (18:10 @2) + (8:04 @3) + (29 @4) 5.36 km (6:06 / km) +131m 5:26 / km
ahr:140 max:167

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