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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Aug 16, 2022:

activity # timemileskm+mload
  Running1 43:12 6.65(6:30) 10.7(4:02) 10335.4
  Total1 43:12 6.65(6:30) 10.7(4:02) 10335.4
  [1-5]1 42:18

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Tu

Tuesday Aug 16, 2022 #

7 PM

Running 6:35 intensity: (54 @0) + (2:34 @1) + (3:00 @2) + (7 @3) 1.31 km (5:02 / km) +6m 4:54 / km
ahr:131 max:148

Running 36:37 intensity: (18 @1) + (59 @2) + (2:48 @3) + (17 @4) + (32:15 @5) 9.4 km (3:54 / km) +96m 3:42 / km
ahr:184 max:194

Horseshoe Hobble. Painful

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