Training Log Archive: tomtomIn the 7 days ending Mar 2, 2009:
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Sunday Mar 1, 2009 #
Running 35:00 [3] 3.0 km (11:40 / km)
shoes: La Sportiva
Orienteering race (Relay!!) 23:04 [5] 4.4 km (5:15 / km) +55m 4:56 / km
shoes: La Sportiva
Roger and alice had good runs which allowed me to start in 7th place.
Had a brilliant run and spiked nearly all of the controls. Lost about 35secs overall due to not checking my compass when leaving the conrol and drifted off to the right.
Managed to catch Matthew Vokes and pulled away at the end.
This meant we came third!!!!! Podium!!
Had a brilliant run and spiked nearly all of the controls. Lost about 35secs overall due to not checking my compass when leaving the conrol and drifted off to the right.
Managed to catch Matthew Vokes and pulled away at the end.
This meant we came third!!!!! Podium!!
Saturday Feb 28, 2009 #
Event: British Champs
Event: British Orienteering Champs
Running 40:00 [3] 3.0 km (13:20 / km)
shoes: La Sportiva
Ran to the start with Ben and got there way too early so ran back to assembly to have a drink.
Afterwards slowly warmed down.
Afterwards slowly warmed down.
Orienteering race (Hampton Ridge) 1:08:42 [5] 11.3 km (6:05 / km) +250m 5:28 / km
shoes: La Sportiva
First time running M21E!!
Had a really good run. Spiked most of the controls but the navigation was fairly easy.
Found it hard to run fast all the way as the heather and the hills tired me out.
Caught Duncan up and ran with him until towards the end when I tried to cut the corned through some gorse and he pulled away. Caught him up right at the end.
Finished 29th on the course and was the 6th M18.
Had a really good run. Spiked most of the controls but the navigation was fairly easy.
Found it hard to run fast all the way as the heather and the hills tired me out.
Caught Duncan up and ran with him until towards the end when I tried to cut the corned through some gorse and he pulled away. Caught him up right at the end.
Finished 29th on the course and was the 6th M18.
Wednesday Feb 25, 2009 #
Strength and Conditioning 1:00:00 [3]
TASS S+C session with Nick.
Focused on core stability exercises.
Mental note: MUST DO MORE!!
Focused on core stability exercises.
Mental note: MUST DO MORE!!
Running (Wednesday Night run) 10:00 [3] 1.5 km (6:40 / km)
shoes: Nike air pegasus+ 25
Running 40:00 [4] 7.5 km (5:20 / km)
shoes: Nike air pegasus+ 25
Intervals with Roger:-
3 mins fast, 1 min jog.
Found it hard as we wern't sure where we were going most of the time!
3 mins fast, 1 min jog.
Found it hard as we wern't sure where we were going most of the time!
Running 8:00 [3] 1.0 km (8:00 / km)
shoes: Nike air pegasus+ 25