Training Log Archive: tomtomIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Running 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212
Really awesome long run in the snow with Lewis and Graham, pretty deep in parts so was more tiring. Sunny all the way as well!
Saturday Jan 2, 2010 #
Event: Lyme Park Charity Event
Orienteering 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Inov-8 X-Talon 212 (2)
Putting out controls in the snow!!
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212 (2)
Collecting controls almost immediately after..not cool..event was cancelled as the rangers closed the park!
Tuesday Dec 29, 2009 #
Orienteering long 2:14:00 [3] 15.0 km (8:56 / km)
shoes: Inov-8 X-Talon 212 (2)
Wow my legs ache. 2hours completely terrain running is tough. I was taping controls for the John of Goats which I've planned for this Saturday. Managed to get most of them done which is good. Just glad to be back running again!