Training Log Archive: tomtomIn the 7 days ending Jul 18, 2011:
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Sunday Jul 17, 2011 #
Running warm up/down 20:00 [2] 1.0 km (20:00 / km)
shoes: Inov8 Oroc 280
Orienteering race 1:26:03 [4] 14.0 km (6:09 / km)
shoes: Inov8 Oroc 280
Harvester relay - last leg.
Had an awful night hardly sleeping (got a up at 3am) as I kept thinking I would need to get up soon but in the end I didn't run until 7.20am.
Set off in the mini mass start with leg 7 runners. Lewis started with me and we raced off up the hill and then messed up the first control and everyone beat us there. After that settled down a bit more and spiked one I think people struggled with so got ahead and ran the rest of the course on my own.
Felt very sick for at least the first half and then very tired after that. Technical wise I had a very clean run which I'm happy with, especially as I was finding it hard to concentrate. Dragged myself up the hill to the finish and died there and then.
Had an awful night hardly sleeping (got a up at 3am) as I kept thinking I would need to get up soon but in the end I didn't run until 7.20am.
Set off in the mini mass start with leg 7 runners. Lewis started with me and we raced off up the hill and then messed up the first control and everyone beat us there. After that settled down a bit more and spiked one I think people struggled with so got ahead and ran the rest of the course on my own.
Felt very sick for at least the first half and then very tired after that. Technical wise I had a very clean run which I'm happy with, especially as I was finding it hard to concentrate. Dragged myself up the hill to the finish and died there and then.
Friday Jul 15, 2011 #
6 AM
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike LunaGlide
Harvester training - went for an early morning jog, tired.
Thursday Jul 14, 2011 #
Swimming 30:00 [3] 1.6 km (3.2 kph)
Went to the open water swim place for the first time. Really enjoyed it, just hard work. Swam 2 laps which is a mile. Really sore on my triceps and sides of my chest.
Wednesday Jul 13, 2011 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike LunaGlide
Ran with Gemma from hers on her own route she made up. Longest and fastest she's run before so massive improvement. Ran across the field, past Dean valley, up though Bollington to the wreck and back along the middlewood way.
Road Biking 25:00 [3] 4.0 km (9.6 kph)
Loop of the block to warm up.
Cycled back down the hill after.
Cycled back down the hill after.
Road Biking 31:00 [4] 10.0 km (19.4 kph)
Cat and Fiddle time trial.
Properly motivated at the start which resulted in me being 2 mins quicker than last time at the first checkpoint (laybye). Then struggled for the secon half. Realised my seat was too high and my leg locked every cycle. Also tried wearing cycling shoes for the first time and they wouldn't fit in the straps properly meaning I didn't have any upward power.
Properly motivated at the start which resulted in me being 2 mins quicker than last time at the first checkpoint (laybye). Then struggled for the secon half. Realised my seat was too high and my leg locked every cycle. Also tried wearing cycling shoes for the first time and they wouldn't fit in the straps properly meaning I didn't have any upward power.
Tuesday Jul 12, 2011 #
Running 47:00 [3] 7.0 km (6:43 / km)
shoes: Nike LunaGlide
Medium run from Gem's across the field, across the road, past the tip then carried on in that direction for a while and was planning on cutting right to the middlewood way but got a bit lost so turned around and went back.
Found a sheep with it's head stuck in a fence so I helped it free, ultimately saving it's life. Yep.
Found a sheep with it's head stuck in a fence so I helped it free, ultimately saving it's life. Yep.