Training Log Archive: tomtomIn the 7 days ending Apr 6, 2012:
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Wednesday Apr 4, 2012 #
5 PM
Running 24:00 [3] 4.0 km (6:00 / km)
shoes: Nike Free Run+ 2
To the rec to do some drills, strides and agility type sprints. Feeling gurddddd
Monday Apr 2, 2012 #
6 PM
Running 25:00 [3] 4.3 km (5:49 / km)
shoes: Nike Free Run+ 2
Easy from Gems onto the middlewood way past the rec, up to the canal, back to the rec where I did a loop then back onto the canal and back to Gems.
Sunday Apr 1, 2012 #
11 AM
Orienteering race 41:07 [4] 7.5 km (5:29 / km)
shoes: Inov8 X-Talons (3)
Enjoyable race at Bigland. We were on the open bit which I've never been on before. Orienteering really well and running strong in the tussocks and up the hills.
Results (I ran blue) http://lakeland-orienteering.org.uk/uploads/2012-0...
Results (I ran blue) http://lakeland-orienteering.org.uk/uploads/2012-0...
Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)
Saturday Mar 31, 2012 #
11 AM
Orienteering race 16:27 [4] 3.0 km (5:29 / km)
shoes: Inov8 X-Talons (3)
Bramhall park chasing sprint prologue. Running strongly, lost 30secs on no.9, rootstock in the middle of green hatching. 30ses down on shminty.
Orienteering race 18:30 [4] 3.5 km (5:17 / km)
shoes: Inov8 X-Talons (3)
The final. Pushed early on to catch Chris but then eased off when I thought I was gaining on him which I shouldnt have done. Missed out a control near the end! Saw shminty running past it so put my head down to try an catch him! So he missed it out as well!
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (3)
Warming up and down for each course.