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Training Log Archive: tomtom

In the 7 days ending Mar 29, 2013:

activity # timemileskm+m
  Orienteering1 15:48 2.24(7:04) 3.6(4:23) 15
  Total1 15:48 2.24(7:04) 3.6(4:23) 15

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Friday Mar 29, 2013 #

Event: JK 2013
 

Orienteering race 15:48 [4] 3.6 km (4:23 / km) +15m 4:18 / km
shoes: Inov8 X-Talons (5)(sz10)

JK Sprint race - 36th place - 2:29 mins down on the winner

Had the best race I could have hoped for. Struggled physically to get up to speed and changes of direction took i t out of me. Shame the course was easy and lots of dead running with little decision points. Just about which way round the building to run.

Legs very stiff once finished. This is the fastest I have run in months.

http://www.cix.co.uk/~neper/jk2013/day1/m21e.htm

http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...

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