Orienteering race 15:48  3.6 km (4:23 / km) +15m4:18 / km shoes: Inov8 X-Talons (5)(sz10)
JK Sprint race - 36th place - 2:29 mins down on the winner
Had the best race I could have hoped for. Struggled physically to get up to speed and changes of direction took i t out of me. Shame the course was easy and lots of dead running with little decision points. Just about which way round the building to run.
Legs very stiff once finished. This is the fastest I have run in months.