Training Log Archive: tomtom

In the 7 days ending Apr 13, 2014:

1:20

0:00

Running 33:00 [4] 7.0 km (4:43 / km)
shoes: Adidas Adios Boost

10 mins warm up jog along the mww then 5x 30sec sprint with 30secs rolling recovery. Then across to canal and steady back.

Running 1:00:00 [3] 10.44 km (5:45 / km)
shoes: Inov8 X-Talons (Orange/Blue)

Easy pace across the fields to Adlington then up towards the nab and back.

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 X-Talons (Orange/Blue)

Very short loosener

Football 1:00:00 [4]

Playing 5aside tournament with my year. Played 5 15minute matches. Did a lot of sprinting. Aching lots and feeling exhausted afterwards.

Running 20:00 [3] 4.0 km (5:00 / km)

Jogging to the pitches and back after with young William.