Training Log Archive: tomtomIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
7 AM
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GEL-LYTE33 (2)
Easy pre breakfast with the dog
Saturday Jun 21, 2014 #
11 AM
Running 42:15 [3] 7.4 km (5:43 / km) +74m 5:26 / km
shoes: Asics GEL-LYTE33 (2)
Staying with family nr Fleet for the weekend. 5 mins from Long Valley. Ran with the dog. Awesome.
Friday Jun 20, 2014 #
12 PM
Running 45:24 [3] 9.28 km (4:54 / km)
shoes: Asics GEL-LYTE33 (2)
Lunchtime run from work. Oxford Street, Hyde Park, Green Park, Buckingham Palace, The Mall, Leicester Square, Covent Garden. Very busy but I enjoyed the sightseeing!
Wednesday Jun 18, 2014 #
6 PM
Running 50:46 [3] 9.41 km (5:24 / km) +141m 5:01 / km
shoes: Asics GEL-LYTE33 (2)
After work run on a similar route to last week. Ran very hard up Bishop's Avenue to try and get the Strava segment - 1.3km, 46m climb. I ran it in 4:50 which is 2nd by 10secs. Aim is to beat that before I leave!