Training Log Archive: tomtom

In the 7 days ending Jan 25, 2015:

0:50

0:00

8 AM

Strength and Conditioning 34:55 [3] 6.36 km (5:29 / km) +111m 5:03 / km
shoes: Inov8 X-Talons (Orange/Blue) #

Pre-breakfast with Jamie out to the Falkirk Wheel and round the forest at the top.

12 PM

Orienteering 50:23 [3] 6.5 km (7:45 / km) +365m 6:03 / km
shoes: Inov8 X-Talons (Orange/Blue) #

Training on Touch with Jamie. One course on the open hill (saw a white hare) and a control pick in the woods.

Note

V stressful week with 3 tough exams in 4 days.

Strength and Conditioning 40:00 [1]