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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Mar 1, 2015:

activity # timemileskm+mload
  Orienteering1 1:27:14 9.2(9:29) 14.81(5:53) 42961.1
  Football1 1:00:0030.0
  Running2 54:15 6.21(8:44) 10.0(5:26) 7227.1
  Strength and Conditioning1 45:004.5
  Total4 4:06:29 15.42 24.81 501122.7

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MoTuWeThFrSaSu

Saturday Feb 28, 2015 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Orienteering race 1:27:14 [4] 14.81 km (5:53 / km) +429m 5:09 / km
shoes: Inov8 X-Talons (Orange/Blue) #

British Nights at Middleton Park. Felt good for first half and navigating well. Then tired and direction got a bit sloppy. Shame about the easy legs across the golf course. Enjoyed the tricky controls.

Thursday Feb 26, 2015 #

Running 44:15 [3] 9.0 km (4:55 / km) +72m 4:44 / km
shoes: Inov8 X-Talons (Orange/Blue) #

Canal to Boll and back across v muddy wet fields.

Wednesday Feb 25, 2015 #

Strength and Conditioning 45:00 [1]

Monday Feb 23, 2015 #

Football 1:00:00 [3]

Got a bit battered and bruised tonight!

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