Training Log Archive: tomtom

In the 7 days ending Mar 8, 2015:

1:45

0:00

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics Gel-Noosa Fast 2

Running tempo 20:00 [4] 4.7 km (4:15 / km)
ahr:173 max:177 shoes: Asics Gel-Noosa Fast 2

Threshold on Middlewood Way in the rain. Felt good, but I'm not fit enough to be running fast at 85% HR.

Strength and Conditioning 12:00 [1]

Running 27:00 [2] 5.3 km (5:06 / km)
shoes: Asics GEL-LYTE33 (2)

Easy run on canal. Felt surprisingly good after yesterday's tough leg sesh.

Strength and Conditioning 1:00:00 [1]

4 PM

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Canal, Boll, fields, home.

Football 1:00:00 [4]

Strength and Conditioning 1:00:00 [1]