Running 1:41:00 [3] 19.01 km (5:19 / km) +689m 4:30 / km
shoes: Inov8 X-Talons (Orange/Blue) #
Only set off for an easy 5k but the sun was out and I felt good. So ran over the Hollins, through Macc forest to Shutlingsloe, Teggs Nose and home. Didn't take any food or water so was feeling dizzy and dehydrated. Stopped for water at the spring in the forest and toilet at Teggs Nose. Calves got progressively tighter..