Training Log Archive: tomtom

In the 7 days ending May 24, 2015:

1:40

0:00

Note

Left at 5:30 to Croyde in North Devon, longest drive I've done on my own.

Strength and Conditioning 1:00:00 [1]

Note

Went for a 4.5 hour walk with a new friend around the Roaches.

Running 44:32 [3] 9.02 km (4:56 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Out on the canal, effort up Hamburger Hill and back round. Calves still tight. Annoying now

Running 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Needed an easy one because my calves are still tight!

Strength and Conditioning 6:00 [3]

Strength and Conditioning 40:00 [1]

Football 1:00:00 [3]

Running 40:00 [3] 8.56 km (4:40 / km)
shoes: Asics Gel-Noosa Fast 2

Staying at Will's. Ran along the coast to Parkgate and back on the Wirral Way.