Training Log Archive: tomtomIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
A pretty lame warm up..
Ankle tendons still sore.
Ankle tendons still sore.
Orienteering race 1:01:33 [4] 9.0 km (6:50 / km)
Scottish 6 Days - Day 1
Fast start in nice woodland, then a few slog controls in thick heather and marsh. Felt tired but held it together, pleased with the result.
http://results.scottish6days.com/day1/m21l.html
Fast start in nice woodland, then a few slog controls in thick heather and marsh. Felt tired but held it together, pleased with the result.
http://results.scottish6days.com/day1/m21l.html
Saturday Aug 1, 2015 #
Note
Mixed Sprint Relay is awesome!!
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note
Brilliant week on camp. Nixon was an inspiring lead coach and gave some invaluable sessions. Great to feel a bit more involved in the sport after all this time out being a punter.
Note
Manned some hale bales on the Sprint qualifier. Apart from the several hour wait it was fun to see the elites come through. Met a nice American lady.
Thursday Jul 30, 2015 #
Orienteering 2:00:00 [3] 15.0 km (8:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)
AM Loch Vaa
Another great area. Hung controls then shadowed the girls around mass start, trains and solo loops.
PM back at Moor of Alvie
Hung controls.
Another great area. Hung controls then shadowed the girls around mass start, trains and solo loops.
PM back at Moor of Alvie
Hung controls.
Wednesday Jul 29, 2015 #
Orienteering 2:30:00 [3] 10.0 km (15:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)
AM Craig Leach
Fantastic area, really gear contour features. Hung controls and shadowed around the 4.8km course.
PM Little Mill
Hung a few controls while it rained hard. Felt so tired I had to have a sleep in the car whilst everyone ran.
Fantastic area, really gear contour features. Hung controls and shadowed around the 4.8km course.
PM Little Mill
Hung a few controls while it rained hard. Felt so tired I had to have a sleep in the car whilst everyone ran.
Tuesday Jul 28, 2015 #
Orienteering 3:00:00 [3] 15.0 km (12:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)
Utah Lochans
AM.
Ran out to start of compass star exercise and hung some tapes. Then across to the D&D course which had areas of dodgy mapping so was tough to hang controls relatively quickly. Got back to the car as the squad arrived. Dying for some lunch but had to hang some more controls and run back to the start to shadow people around the course.
PM
Lunch at the area. Hung some more controls, shadowed several people and then collected.
Big day. Bonked (low energy&dizzy) before lunch and got one control in the completely wrong place. So annoyed!! Luckily it was the only one of the week.
AM.
Ran out to start of compass star exercise and hung some tapes. Then across to the D&D course which had areas of dodgy mapping so was tough to hang controls relatively quickly. Got back to the car as the squad arrived. Dying for some lunch but had to hang some more controls and run back to the start to shadow people around the course.
PM
Lunch at the area. Hung some more controls, shadowed several people and then collected.
Big day. Bonked (low energy&dizzy) before lunch and got one control in the completely wrong place. So annoyed!! Luckily it was the only one of the week.
Monday Jul 27, 2015 #
Orienteering 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)
AM
Hung tapes/controls for a tough track TT and two lap terrain TT at Glenmore Forest.
PM
Hung controls at Moor of Alvie for a middle race. Jogged around the forest watching the juniors. Collected controls afterwards
Hung tapes/controls for a tough track TT and two lap terrain TT at Glenmore Forest.
PM
Hung controls at Moor of Alvie for a middle race. Jogged around the forest watching the juniors. Collected controls afterwards
Note
Coaching on the BOF Badaguish camp this week. Not orienteered or run in ages so should be interesting.