Training Log Archive: tomtomIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:07 [4] 8.5 km (5:33 / km)
shoes: Inov8 X-Talons (Orange/Blue)
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Orienteering race 33:48 [4] 6.0 km (5:38 / km) +125m 5:06 / km
Running 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)
Orienteering race 56:54 [4] 8.0 km (7:07 / km) +270m 6:05 / km
shoes: Inov8 X-Talons (Orange/Blue)