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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Aug 23, 2015:

activity # timemileskm+mload
  Orienteering5 4:02:20 21.32(11:22) 34.31(7:04) 727158.8
  Running3 45:00 3.85(11:41) 6.2(7:15)20.1
  Total5 4:47:20 25.17(11:25) 40.51(7:06) 727178.9

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)

Jog and drills.
1 minute warm down

Orienteering race 50:53 [4] 6.2 km (8:12 / km) +210m 7:01 / km
shoes: Inov8 Oroc 280

Pre-SM middle race.
Bad race, feeling exhausted mentally and physically. Messed up most controls. Got a stick through the bottom of my shoe so I had to sit down and bite it out.

http://eventor.orientering.se/Ranking/ol/Event/Cla...
C • Savage 2

Saturday Aug 22, 2015 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Oroc 280

Legged it to the start (1.6km) because I was late. Easy laps of the field after.

Orienteering race 1:23:50 [4] 12.31 km (6:49 / km) +267m 6:09 / km
shoes: Inov8 Oroc 280

Pre-SM Long distance, M21
Decent race, few mistakes. Easy win (150kr spent on some nice new O socks)

http://eventor.orientering.se/Ranking/ol/Event/Cla...

Friday Aug 21, 2015 #

Orienteering 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics Gel-Noosa Fast 2

Hanging and collecting controls for mixed sprint relay training on Lidingo

Thursday Aug 20, 2015 #

Orienteering 12:00 [2] 1.0 km (12:00 / km)
shoes: Inov8 Oroc 280

Hung controls for the fox hunt.

Wednesday Aug 19, 2015 #

Running warm up/down 18:00 [3] 2.2 km (8:11 / km)
shoes: Inov8 Oroc 280

Orienteering race 1:05:37 [4] 10.3 km (6:22 / km) +250m 5:41 / km
shoes: Inov8 Oroc 280

Pre-SM Mass race. Started fast but messed up 3 and 4 so I was at the back. Ran the rest on my own until near the end when I turned and saw Carcas behind me. Kamikaze sprint finish entailed (I won)

http://obasen.orientering.se/winsplits/online/en/d...

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