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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Oct 26, 2015:

activity # timemileskm+mload
  Orienteering2 14:14:22 48.65(17:34) 78.3(10:55) 4494427.2
  Running1 46:00 5.73(8:02) 9.22(4:59)23.0
  Total3 15:00:22 54.38(16:33) 87.52(10:17) 4494450.2

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TuWeThFrSaSuMo

Sunday Oct 25, 2015 #

Orienteering 7:24:11 [3] 39.8 km (11:10 / km) +2022m 8:54 / km
shoes: Inov8 Oroc 280

OMM Day 2

Bad .. and ugly

Saturday Oct 24, 2015 #

Event: OMM
 

Orienteering race 6:50:11 [3] 38.5 km (10:39 / km) +2472m 8:04 / km
shoes: Inov8 Oroc 280

OMM Day 1

Good

Tuesday Oct 20, 2015 #

Running 46:00 [3] 9.22 km (4:59 / km)
shoes: Asics Gel-Noosa Fast 2

Lunchtime work run with Kathryn. Ran out to Old Trafford along the canal.

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