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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Nov 1, 2015:

activity # timemileskm+mload
  Football1 1:00:00 3.11(19:19) 5.0(12:00)30.0
  Total1 1:00:00 3.11(19:19) 5.0(12:00)30.0

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Saturday Oct 31, 2015 #

Football 1:00:00 [3] 5.0 km (12:00 / km)

In the Arup team for the IStructE 5-aside tournament I organised. Good day

Friday Oct 30, 2015 #

Note
(injured) (sick) (rest day)

Been feeling shattered and ill all week post OMM. Tendons around my ankles are sore but increasingly better every day.

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