Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Apr 3, 2016:

activity	#	time	miles		km		+m	load
Orienteering	2	2:39:22	12.8	(12:27)	20.6	(7:44)	1050	98.5
Running	2	1:11:15	8.72	(8:10)	14.04	(5:04)	288	41.3
Total	4	3:50:37	21.52	(10:43)	34.64	(6:39)	1338	139.8

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Sunday Apr 3, 2016 #

11 AM

Orienteering race 1:34:00 [4] 7.71 mi (12:12 / mi) +683m 9:34 / mi
shoes: Inov8 X-Talons Red

Holme Fell. Great area. Running fast downhill, steady on the flats, walked the hills (no change there then). But generally feeling a bit stronger. Solid navigation.

Saturday Apr 2, 2016 #

12 PM

Orienteering 1:05:22 [3] 5.09 mi (12:50 / mi) +367m 10:29 / mi
shoes: Inov8 X-Talons Red

Tarn Haws Middle. Great fun. Very muddy and slippy. Face planted 1 min from the end into the bog of eternal doom.

Thursday Mar 31, 2016 #

7 PM

Running 42:50 [3] 5.75 mi (7:27 / mi) +69m 7:11 / mi

Monday Mar 28, 2016 #

11 AM

Running race 28:25 [4] 2.97 mi (9:34 / mi) +219m 7:47 / mi
shoes: Inov8 X-Talons Red

JK Relay. Men's Premier. 2nd leg.

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