Training Log Archive: tomtomIn the 7 days ending Apr 24, 2016:
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Saturday Apr 23, 2016 #
12 PM
Road Biking 26:31 [3] 7.5 km (17.0 kph) +55m
To Windmill with Matt. first time on a bike in ages.
2 PM
Road Biking 32:42 [3] 9.9 km (18.2 kph) +244m
Back home
Wednesday Apr 20, 2016 #
7 PM
Running 43:25 [3] 7.68 km (5:39 / km) +460m 4:21 / km
shoes: Inov8 X-Talons Red
Herod Farm Fell Race
Tuesday Apr 19, 2016 #
12 PM
Running 37:08 [3] 7.27 km (5:06 / km) +54m 4:55 / km
shoes: Adidas Supernova
Lunch run to Etihad with Barny.