Training Log Archive: tomtom

In the 7 days ending Jun 12, 2016:

1:39

0:00

11 AM

Running 1:01:03 [3] 9.2 km (6:38 / km) +194m 6:00 / km

BOC Middle

11 AM

Running 25:31 [3] 1.67 mi (15:17 / mi) +10m 15:01 / mi

3 PM

Running 36:25 [3] 6.89 km (5:17 / km) +57m 5:05 / km

7 PM

Orienteering 1:03:04 [3] 13.26 km (4:45 / km) +42m 4:41 / km

Sprint training with PB Ray

Note
(injured)

Pulled my back last night. Sore today

7 AM

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Supernova

To the aquatics centre

Swimming 25:00 [3] 1.0 km (2.4 kph)

40 lengths. Felt dead after 10. The only way is up!

6 PM

Running 4:00 [3] 1.2 km (3:20 / km)

Sprinted down (late)

Football 1:00:00 [3] 5.0 km (12:00 / km)

So hot tonight. Refreshing beer afterwards