Training Log Archive: tomtom

In the 7 days ending Jun 19, 2016:

1:43

0:00

12 PM

Running 49:01 [3] 10.32 km (4:45 / km) +112m 4:30 / km

Clayton Vale trail loop.

9 AM

Road Biking 25:19 [3] 8.1 km (19.2 kph) +29m

Got lost.

Swimming 24:05 [3] 1.35 km (3.4 kph)

First time open water swimming at the Quays. Good fun

Road Biking 54:06 [3] 17.35 km (19.2 kph) +43m

Back home via stopping in Chorlton with Stew and Chess for a bacon sandwich.

6 PM

Running 51:32 [3] 10.85 km (4:45 / km) +103m 4:32 / km

Clayton Vale trail loop

9 PM

Running 22:32 [3] 4.67 km (4:50 / km) +24m 4:42 / km

Post dinner. Post beer. But feeling very lazy and wanted to hear the Stone Roses who were playing at the Ethiad.