Training Log Archive: tomtom

In the 7 days ending Jul 3, 2016:

1:25

0:00

12 PM

Running 47:15 [3] 9.7 km (4:52 / km) +104m 4:37 / km

Clayton Vale. Not feeling fresh

11 AM

Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Adidas Supernova

Shopping

12 PM

Road Biking 43:00 [3] 13.8 km (19.3 kph)

Down to Didsbury Sports Ground for the work summer fair. Got lost. Had to keep stopping to correct by blunders.

5 PM

Road Biking 25:00 [3] 9.2 km (22.1 kph)

Post beers, bubble football, rounders and fun.

6 PM

Running 1:10:00 [4] 15.34 km (4:34 / km) +87m 4:26 / km

Ran to CV.

Did 8x 2mins with 1 min rest. Not very fast but glad I got it done.

5 PM

Road Biking 22:19 [3] 6.87 km (18.5 kph) +17m

Swimming 42:10 [3] 2.33 km (3.3 kph)

Open water. No cramp. No life boat rescue. All very boring (but the swimming was great)

Road Biking 20:47 [3] 7.42 km (21.4 kph) +40m