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Training Log Archive: tomtom

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 2:54:17 18.91(9:13) 30.43(5:44) 658
  Road Biking5 1:40:45 15.53(9.3/h) 25.0(14.9/h)
  Football1 1:01:11 3.11(19:42) 5.0(12:14)
  Total8 5:36:13 37.55(8:57) 60.43(5:34) 658

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Running 1:28:15 [3] 8.72 mi (10:07 / mi) +658m 8:12 / mi

Saturday Sep 24, 2016 #

2 PM

Running 44:47 [2] 8.61 km (5:12 / km)
ahr:140 max:166 shoes: Adidas Supernova

Easy run with Jamie and Paul round SWP

Friday Sep 23, 2016 #

8 AM

Road Biking 18:40 [1] 5.0 km (16.1 kph)
ahr:134 max:160

ITW

Wednesday Sep 21, 2016 #

6 PM

Running 41:15 [3] 7.79 km (5:18 / km)
ahr:146 max:180

Back in Macc for the Wednesday run. 5x steady hills on the NT field. Very wet and patches of marsh. Good fun.

Tuesday Sep 20, 2016 #

7 AM

Road Biking 24:31 [1] 5.0 km (12.2 kph)
ahr:110 max:142

ITW
9 PM

Road Biking 17:25 [1] 5.0 km (17.2 kph)
ahr:122 max:143

Monday Sep 19, 2016 #

7 AM

Road Biking 18:30 [1] 5.0 km (16.2 kph)
ahr:130 max:178

ITW
5 PM

Football 1:01:11 [3] 5.0 km (12:14 / km)
ahr:135 max:165

Road Biking 21:39 [1] 5.0 km (13.9 kph)
ahr:114 max:141

HFW

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