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Training Log Archive: tomtom

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 5:07:43 33.68(9:08) 54.2(5:41) 1293
  Road Biking3 59:29
  Football1 54:49 3.96(13:51) 6.37(8:36)
  Total6 7:02:01 37.64 60.58 1293

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

Running 29:10 [2] 5.01 km (5:50 / km) +10m 5:46 / km
shoes: Adidas Supernova

Very easy shuffle with Jamie and Paul. Beautiful morning. Sore legs!
2 PM

Road Biking 20:00 [3]

Forgot work pass!

Saturday Oct 1, 2016 #

8 AM

Running 3:22:31 [3] 33.07 km (6:07 / km) +1263m 5:08 / km

07:47 Train to Edale.
08:30 Began ascent to Hollins Cross.

From there to Lose Hill where I was rewarded for my commitment with spectacular 360 views of a cloud inversion over Castleton and beyond.

On to Win Hill, along the ridge and up to Edale Moor. Skirted the southern edge to Kinder Low, then Brown Knoll, Mam Tor and back to Edale.

This one's for Jeff.

Thursday Sep 29, 2016 #

5 PM

Road Biking 19:12 [1]
ahr:100 max:130

Running 49:56 [3] 11.02 km (4:32 / km) +20m 4:29 / km
ahr:142 max:174

Wednesday Sep 28, 2016 #

7 AM

Running 26:06 [3] 5.1 km (5:07 / km)
ahr:145 max:164

Steady round Long Valley

Monday Sep 26, 2016 #

6 PM

Football 54:49 [3] 6.37 km (8:36 / km)
ahr:148 max:184

Road Biking 20:17 [3]
ahr:134 max:155

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