Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 4:16:11 25.38(10:06) 40.84(6:16) 1620
  Road Biking10 3:48:50
  Total12 8:05:01 25.38 40.84 1620

«»
3:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

3 PM

Road Biking 20:05 [1]
ahr:124 max:144

6 PM

Road Biking 19:18 [1]
ahr:110 max:132

Saturday Oct 8, 2016 #

10 AM

Running 2:45:34 [3] 22.24 km (7:27 / km) +1600m 5:28 / km

8 PM

Road Biking 35:00 [1]
ahr:96 max:136

To Levenshulme
11 PM

Road Biking 30:00 [1]
ahr:94 max:136

Friday Oct 7, 2016 #

7 AM

Road Biking 20:54 [3]
ahr:120 max:147

5 PM

Road Biking 19:49 [3]
ahr:117 max:157

Thursday Oct 6, 2016 #

7 AM

Road Biking 20:25 [3]
ahr:129 max:157

5 PM

Road Biking 25:14 [3]
ahr:95 max:139

Running 52:35 [3] 11.07 km (4:45 / km) +9m 4:44 / km
shoes: Inov8 X-Talons Red

Steady round Chorltz

Wednesday Oct 5, 2016 #

7 AM

Road Biking 20:00 [3]
ahr:118 max:153

9 PM

Road Biking 18:05 [3]
ahr:119 max:141

Monday Oct 3, 2016 #

7 PM

Running 38:02 [3] 7.53 km (5:03 / km) +10m 5:01 / km
shoes: Inov8 X-Talons Red

Steady with Peter. Feeling good.

« Earlier | Later »