Training Log Archive: tomtom

Orienteering 4:32:14 [3] 27.87 km (9:46 / km) +1611m 7:35 / km

Orienteering 6:07:20 [3] 38.4 km (9:34 / km) +1710m 7:49 / km

Road Biking 17:13 [3]
ahr:134 max:157

Road Biking 20:57 [3]
ahr:118 max:149

Running 20:00 [1] 3.22 km (6:13 / km)
ahr:136 max:160 shoes: Adidas Supernova

Road Biking 18:35 [3]
ahr:123 max:152

Road Biking 16:41 [3]
ahr:120 max:142

Road Biking 20:45 [3]
ahr:107 max:139

Road Biking 16:09 [3]
ahr:113 max:142

Running 36:20 [3] 7.05 km (5:09 / km) +8m 5:07 / km