Training Log Archive: tomtomIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Running 4:46 [3] 0.98 km (4:52 / km) +2m 4:49 / km
shoes: Adidas Supernova
Running race 1:26:34 [3] 21.3 km (4:04 / km) +170m 3:54 / km
shoes: Adidas Supernova
Four Villages Half Marathon. Great first half, terrible second.
Friday Jan 13, 2017 #
7 AM
Running 27:20 [3] 5.72 km (4:47 / km) +30m 4:39 / km
Wednesday Jan 11, 2017 #
6 AM
Running 27:49 [3] 5.5 km (5:03 / km) +8m 5:01 / km
Monday Jan 9, 2017 #
6 PM
Running 34:13 [3] 7.03 km (4:52 / km) +11m 4:50 / km