In the 7 days ending Feb 5, 2017:
Running 1:56:41 [3] 24.11 km (4:50 / km) +56m 4:47 / km shoes: Adidas Supernova
Road Biking 17:37 intensity: (13 @0) + (1:57 @1) + (11:16 @2) + (4:11 @3) ahr:132 max:154
Strength and Conditioning 35:00 [1]
Road Biking 19:27 intensity: (8:57 @1) + (6:34 @2) + (3:40 @3) + (16 @4) ahr:125 max:177
Running 43:41 [2] 8.6 km (5:05 / km) +11m 5:03 / km shoes: Adidas Supernova
Road Biking 21:02 intensity: (7:52 @1) + (8:20 @2) + (4:50 @3) ahr:127 max:155
Running 1:02:25 intensity: (32:25 @3) + (30:00 @5) 13.62 km (4:35 / km) +20m 4:33 / km
Running 28:38 [3] 5.7 km (5:01 / km) +28m 4:54 / km
Strength and Conditioning 40:00 [1]
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