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Training Log Archive: tomtom

In the 7 days ending Feb 5, 2017:

activity # timemileskm+mload
  Running4 4:11:25 32.33(7:47) 52.03(4:50) 116132.0
  Strength and Conditioning2 1:15:007.5
  Road Biking3 58:0616.3
  Total7 6:24:31 32.33 52.03 116155.7
  [1-5]7 6:24:18

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

8 AM

Running 1:56:41 [3] 24.11 km (4:50 / km) +56m 4:47 / km
shoes: Adidas Supernova

Good steady long run with PB. Felt rubbish for the first 5km, settled into it for the middle 10km, then tired towards the end.

Friday Feb 3, 2017 #

7 AM

Road Biking 17:37 intensity: (13 @0) + (1:57 @1) + (11:16 @2) + (4:11 @3)
ahr:132 max:154

Strength and Conditioning 35:00 [1]

5 PM

Road Biking 19:27 intensity: (8:57 @1) + (6:34 @2) + (3:40 @3) + (16 @4)
ahr:125 max:177

Running 43:41 [2] 8.6 km (5:05 / km) +11m 5:03 / km
shoes: Adidas Supernova

Easy with PB. Low on energy and struggled through this!

Thursday Feb 2, 2017 #

5 PM

Road Biking 21:02 intensity: (7:52 @1) + (8:20 @2) + (4:50 @3)
ahr:127 max:155

7 PM

Running 1:02:25 intensity: (32:25 @3) + (30:00 @5) 13.62 km (4:35 / km) +20m 4:33 / km

Yasso 8x800s with equal recovery to rep time.

All reps consistently 2:42 / 2:43 so quite pleased.

Tuesday Jan 31, 2017 #

7 AM

Running 28:38 [3] 5.7 km (5:01 / km) +28m 4:54 / km

ITW with heavy bag

Monday Jan 30, 2017 #

7 AM

Strength and Conditioning 40:00 [1]

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