Training Log Archive: tomtomIn the 7 days ending Feb 27, 2017:
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Monday Feb 27, 2017 #
5 PM
Strength and Conditioning 21:49
ahr:104 max:140
Sunday Feb 26, 2017 #
11 AM
Orienteering 2:29:25 [3] 16.53 km (9:02 / km) +824m 7:14 / km
Bigland. Good first half, then bonked, badly. Walk / stumbled around the rest of the course, very dehydrated, dizzy. Lost full control of my legs near the end, had to drag them straight legged uphill. Not good.
Only had a small breakfast and started at lunchtime. Took 1 gel at 50mins but nothing after that.
Only had a small breakfast and started at lunchtime. Took 1 gel at 50mins but nothing after that.
Saturday Feb 25, 2017 #
8 AM
Running 6:19 [3] 1.15 km (5:30 / km) +3m 5:26 / km
Running 27:55 [2] 5.02 km (5:34 / km) +1m 5:33 / km
Slow jog round the Parkrun pacing Charlotte and Vada at 27:30 pace.
Running 3:39 [3] 0.73 km (4:59 / km)
7 PM
Orienteering 1:44:19 [3] 12.37 km (8:26 / km) +644m 6:42 / km
British Nights at Great Tower. Pretty epic!
Started 1 min later (woops)
Started 1 min later (woops)
Friday Feb 24, 2017 #
7 AM
Running 27:35 [3] 5.8 km (4:45 / km) +30m 4:38 / km
ITW
Thursday Feb 23, 2017 #
7 AM
Running 25:32 [3] 5.64 km (4:31 / km) +20m 4:27 / km
ITW
Wednesday Feb 22, 2017 #
8 AM
Road Biking 20:15
ahr:133 max:160
12 PM
Running 16:56 2.45 km (6:55 / km)
ahr:131 max:145