Training Log Archive: tomtomIn the 7 days ending Mar 13, 2017:
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Monday Mar 13, 2017 #
6 AM
Running 27:24 [3] 5.45 km (5:02 / km) +39m 4:51 / km
shoes: Adidas Supernova
Easy morning run with Pete. Feeling a bit stiff
7 AM
Road Biking 20:18
ahr:122 max:140
5 PM
Road Biking 5:20
ahr:108 max:139
6 PM
Football 55:00 [4] 5.0 km (11:00 / km)
7 PM
Road Biking 18:57
ahr:114 max:156
Sunday Mar 12, 2017 #
Event: CompassSport Cup Heat
11 AM
Running 1:23:54 [3] 13.16 km (6:23 / km) +366m 5:36 / km
Simpson Ground. Good run, two stupid mistakes due to lapses in concentration. Must do better. Running really well and a few best splits.
Saturday Mar 11, 2017 #
8 AM
Running 51:46 [3] 10.56 km (4:54 / km) +6m 4:53 / km
Stretford Parkrun. 17:40. Felt like upper threshold, got way more to give. Pleased with my fitness at the moment.
Thursday Mar 9, 2017 #
7 AM
Road Biking 18:00 [3]
5 PM
Road Biking 18:00 [3]
7 PM
Running intervals 55:08 [4] 12.66 km (4:21 / km) +16m 4:20 / km
5x 1mile threshold reps. Feeling good and generally on target pace and heart rate.
6:07
6:01
5:57
5:57
6:00
6:07
6:01
5:57
5:57
6:00
Tuesday Mar 7, 2017 #
7 AM
Road Biking 18:00 [3]
5 PM
Running 21:02 [2] 4.2 km (5:00 / km)
Another easy one. Legs feeling OK but still a little stiff.
Road Biking 18:00 [3]