Training Log Archive: tomtomIn the 7 days ending Mar 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 19, 2017 #
8 AM
Orienteering 2:08:20 [3] 18.64 km (6:53 / km) +430m 6:10 / km
Long easy group run in the forest with a few Ravineners
5 PM
Strength and Conditioning 1:00:36
ahr:106 max:147
Body Pump at Nick's gym. Good fun and good tunes.
Saturday Mar 18, 2017 #
8 AM
Running 32:46 [3] 7.38 km (4:27 / km) +94m 4:11 / km
Steady Stockholm parkrun in 19:38
Orienteering 58:05 [3] 8.1 km (7:10 / km) +263m 6:10 / km
Wednesday Mar 15, 2017 #
7 AM
Road Biking 20:00 [3]
7 PM
Road Biking 22:00 [3]
11 PM
Road Biking 10:47
ahr:114 max:134
Tuesday Mar 14, 2017 #
7 AM
Road Biking 18:51
ahr:111 max:139
5 PM
Running intervals 46:32 [5] 10.16 km (4:35 / km) +8m 4:34 / km
shoes: Inov8 X-Talons Red
1km reps on Turn Moss
1.5km warm up
3x1km (1 min), 2 mins, 3x1km (1 min)
1.5km warm down
3:38, 3:36, 3:44, 3:43, 3:45, 3:46
Slower pace than the threshold reps on the track last week, even though I was definitely working harder. Must be due to the field being muddy in places and some tight turns around goal posts.
1.5km warm up
3x1km (1 min), 2 mins, 3x1km (1 min)
1.5km warm down
3:38, 3:36, 3:44, 3:43, 3:45, 3:46
Slower pace than the threshold reps on the track last week, even though I was definitely working harder. Must be due to the field being muddy in places and some tight turns around goal posts.
Road Biking 20:12
ahr:108 max:150
Monday Mar 13, 2017 #
6 AM
Running 27:24 [3] 5.45 km (5:02 / km) +39m 4:51 / km
shoes: Adidas Supernova
Easy morning run with Pete. Feeling a bit stiff
7 AM
Road Biking 20:18
ahr:122 max:140
5 PM
Road Biking 5:20
ahr:108 max:139
6 PM
Football 55:00 [4] 5.0 km (11:00 / km)
7 PM
Road Biking 18:57
ahr:114 max:156