Training Log Archive: tomtomIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 2, 2017 #
8 AM
Orienteering race 2:21:16 [4] 21.47 km (6:35 / km) +901m 5:26 / km
Interland - Chiny, Belgium
Saturday Apr 1, 2017 #
1 PM
Orienteering 53:05 [3] 10.23 km (5:11 / km) +267m 4:35 / km
Steady training
Friday Mar 31, 2017 #
12 PM
Running 32:24 [2] 6.11 km (5:18 / km) +29m 5:11 / km
shoes: Adidas Supernova
Arup team run. Nice and easy. Hopefully the start of something beautiful
Thursday Mar 30, 2017 #
6 PM
Running 31:41 [2] 6.03 km (5:15 / km) +8m 5:13 / km
shoes: Adidas Supernova
Easy with Mal showing him the sights. Good chat. Felt rubbish
Wednesday Mar 29, 2017 #
7 PM
Running 1:07:14 [3] 11.72 km (5:44 / km) +293m 5:06 / km
First run with the secretive Chorlton Runners Black Sheep group. Good run in Style Woods. Fairly easy pace but a few efforts up the steep hills.
Tuesday Mar 28, 2017 #
7 AM
Road Biking 20:21
ahr:119 max:154
6 PM
Road Biking 18:53
ahr:116 max:151
Strength and Conditioning 40:00 [1]
Monday Mar 27, 2017 #
7 AM
Road Biking 19:00 [1]
5 PM
Running 1:01:36 [4] 12.6 km (4:53 / km) +89m 4:43 / km
To Kenworthy Woods (Don't tell PB)
10x ~19sec hill sprints (1min)
Felt strong!
10x ~19sec hill sprints (1min)
Felt strong!
Road Biking 19:00 [1]