11 AM
Running 13:02 2.23 km (5:51 / km) +21m 5:36 / km
ahr:133 max:160
Orienteering 35:59 6.94 km (5:11 / km) +85m 4:53 / km
ahr:182 max:204 shoes: Inov8 X-Talons Red
JK Middle. Decent performance
Running 11:34 1.88 km (6:10 / km) +28m 5:44 / km
ahr:131 max:144