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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Apr 20, 2017:

activity # timemileskm+mload
  Running8 3:26:05 23.91(8:37) 38.49(5:21) 60677.6
  Road Biking6 1:55:3122.2
  Orienteering3 1:53:14 13.82(8:12) 22.24(5:05) 28186.1
  Total12 7:14:50 37.73 60.73 887185.9
  [1-5]12 7:10:14

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FrSaSuMoTuWeTh

Thursday Apr 20, 2017 #

6 AM

Running 36:36 intensity: (20 @1) + (11:07 @2) + (18:24 @3) + (6:45 @4) 7.42 km (4:56 / km) +22m 4:51 / km
ahr:149 max:179

Easy with PB round Turn. Felt a bit stiff.

Got this weird feeling which keeps getting me out of bed to go running. I'm sure it'll pass :)

C • Weird feeling 2

Road Biking 19:45 intensity: (8:48 @1) + (10:45 @2) + (12 @3)
ahr:119 max:148

9 PM

Road Biking 18:38 intensity: (30 @0) + (14:42 @1) + (3:24 @2) + (2 @3)
ahr:109 max:132

Wednesday Apr 19, 2017 #

7 AM

Road Biking 18:29 intensity: (4:26 @1) + (13:56 @2) + (7 @3)
ahr:124 max:147

7 PM

Running 8:50 intensity: (12 @1) + (5:40 @2) + (2:57 @3) + (1 @4) 1.58 km (5:35 / km) +33m 5:03 / km
ahr:142 max:165

Running race 25:33 intensity: (3:50 @2) + (16:06 @3) + (5:37 @4) 5.05 km (5:03 / km) +348m 3:46 / km
ahr:154 max:174

Herod Farm Fell Race. Started well ahead of Ba-ba but The Elk was off the front early on. I held position until the second climb and had to walk all of it. Ba-ba came through me at the top of the steep climb and ran off the top with ease while I was hobbling. Cruised in from here. Really pleased with this, feeling like I am starting race a bit more.

Running 10:08 intensity: (2:12 @2) + (7:56 @3) 1.52 km (6:39 / km) +22m 6:12 / km
ahr:146 max:158

Road Biking 19:00 intensity: (6:49 @1) + (12:11 @2)
ahr:121 max:144

Tuesday Apr 18, 2017 #

6 AM

Running 25:51 intensity: (20 @1) + (19:18 @2) + (21 @3) + (4:09 @4) + (1:43 @5) 5.1 km (5:04 / km) +14m 5:00 / km
ahr:146 max:184

Easy peasy with PBreasy

Road Biking 21:15 intensity: (3:32 @0) + (9:58 @1) + (7:29 @2) + (16 @3)
ahr:105 max:135

5 PM

Road Biking 18:24 intensity: (17 @0) + (12:15 @1) + (5:26 @2) + (26 @3)
ahr:111 max:150

Monday Apr 17, 2017 #

10 AM

Running 7:28 intensity: (1:10 @1) + (5:47 @2) + (31 @3) 1.3 km (5:43 / km) +2m 5:41 / km
ahr:130 max:147

Orienteering 34:19 intensity: (30 @1) + (1:09 @2) + (5:30 @3) + (5:53 @4) + (21:17 @5) 6.98 km (4:55 / km) +189m 4:20 / km
ahr:175 max:191

JK Relay on 1st with Malley and PB. Was really keen for this, started steady to make sure I got the controls well. Unfortunately it was so easy and obvious gafflling so wasn't necessary. Fell in a big hole across the open and compass came off, bashed my arm and hand and was a bit winded. Urged myself up and kept going. Was just beind Nixon three controls from the end but missed my control and then missed the next one. Big group came through me which made it more annoying.

Malley had a solid run and Pete going very strong before loosing 2 mins near the end. If I can come back in the chasing pack and Peter has a clean run we'd be podium potential. Let's see.
C • You should have said 1

Running 10:31 intensity: (4:44 @1) + (5:32 @2) + (15 @3) 1.56 km (6:44 / km) +22m 6:18 / km
ahr:122 max:146

Sunday Apr 16, 2017 #

11 AM

Running 25:31 intensity: (1:16 @1) + (22:38 @2) + (1:37 @3) 4.88 km (5:14 / km) +44m 5:01 / km
ahr:133 max:148 (rest day)

Jog over to Trail O.
1 PM

Running 18:09 intensity: (8 @0) + (57 @1) + (16:02 @2) + (1:02 @3) 3.54 km (5:08 / km) +19m 5:00 / km
ahr:135 max:151

Saturday Apr 15, 2017 #

11 AM

Running 13:02 intensity: (1:52 @1) + (7:23 @2) + (3:47 @3) 2.23 km (5:51 / km) +21m 5:36 / km
ahr:133 max:160

Orienteering 35:59 intensity: (32 @2) + (1:07 @3) + (2:36 @4) + (31:44 @5) 6.94 km (5:11 / km) +85m 4:53 / km
ahr:182 max:204 shoes: Inov8 X-Talons Red

JK Middle. Decent performance

Running 11:34 intensity: (1:28 @1) + (10:06 @2) 1.88 km (6:10 / km) +28m 5:44 / km
ahr:131 max:144

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
8 AM

Running 12:52 intensity: (9 @0) + (3:57 @1) + (5:39 @2) + (2:34 @3) + (33 @4) 2.42 km (5:18 / km) +32m 4:59 / km
ahr:132 max:168

2 PM

Orienteering 42:56 intensity: (1:35 @1) + (10:35 @2) + (19:15 @3) + (4:00 @4) + (7:31 @5) 8.32 km (5:10 / km) +6m 5:08 / km
ahr:155 max:194

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