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Training Log Archive: tomtom

In the 7 days ending May 8, 2017:

activity # timemileskm+mload
  Running6 2:51:58 19.78(8:42) 31.84(5:24) 37155.6
  Road Biking8 2:34:3740.4
  Orienteering2 2:31:33 14.31(10:35) 23.03(6:35) 810114.4
  Total14 7:58:08 34.09 54.86 1181210.4
  [1-5]14 7:57:28

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Monday May 8, 2017 #

7 AM

Road Biking 20:59 intensity: (6:51 @1) + (12:51 @2) + (1:04 @3) + (13 @4)
ahr:127 max:167

6 PM

Running 53:47 intensity: (39 @1) + (47:54 @2) + (5:14 @3) 9.39 km (5:44 / km) +150m 5:18 / km
ahr:138 max:163

Easy with Alibongo after working in Leeds for the day. Nice route.

Sunday May 7, 2017 #

10 AM

Running 5:46 intensity: (2:30 @1) + (3:16 @2) 0.97 km (5:56 / km) +7m 5:44 / km
ahr:118 max:140

Orienteering 34:23 intensity: (43 @1) + (46 @2) + (53 @3) + (21:34 @4) + (10:27 @5) 5.67 km (6:04 / km) +223m 5:04 / km
ahr:174 max:186

BOC Relay - 1st leg

Had a great run!! Got the nav right and just cruised round. Came in 3rd just behind Dane and in front of J Bomb

Running 3:06 intensity: (32 @1) + (2:34 @2) 0.44 km (6:58 / km) +3m 6:47 / km
ahr:128 max:142

6 PM

Running 23:32 intensity: (19 @1) + (23:13 @2) 4.27 km (5:30 / km) +13m 5:25 / km
ahr:130 max:137

Did a pathetic warm down after the race and the sun was still shining so went out for a very easy jog.

Saturday May 6, 2017 #

Event: British Long Championships (UKOL) / Relay Championships
 
1 PM

Running 12:22 intensity: (43 @1) + (4:14 @2) + (7:25 @3) 2.11 km (5:51 / km) +109m 4:39 / km
ahr:143 max:161

Orienteering 1:57:10 intensity: (19 @1) + (43 @2) + (4:16 @3) + (1:27:11 @4) + (24:41 @5) 17.36 km (6:45 / km) +587m 5:46 / km
ahr:174 max:189

BOC Long - 7th place

This was an epic course in great terrain. Had a decent run, fairly steady running but not many mistakes.

Friday May 5, 2017 #

8 AM

Road Biking 19:57 intensity: (56 @1) + (12:42 @2) + (6:13 @3) + (6 @4)
ahr:139 max:168

12 PM

Running 34:27 intensity: (49 @1) + (33:25 @2) + (13 @3) 6.61 km (5:13 / km) +29m 5:06 / km
ahr:135 max:146

Easy with work

10 this week
5 PM

Road Biking 19:15 intensity: (9:22 @1) + (9:53 @2)
ahr:116 max:136

Thursday May 4, 2017 #

7 AM

Road Biking 21:19 intensity: (9:06 @1) + (10:21 @2) + (1:52 @3)
ahr:125 max:163

12 PM

Running 38:58 intensity: (30 @1) + (25:24 @2) + (13:04 @3) 8.03 km (4:51 / km) +61m 4:40 / km
ahr:143 max:161

Easy one at lunch w/ Stewart and Mike.
8 PM

Road Biking 17:57 intensity: (54 @1) + (16:41 @2) + (22 @3)
ahr:133 max:154

Wednesday May 3, 2017 #

7 AM

Road Biking 19:11 intensity: (2:41 @1) + (14:53 @2) + (1:37 @3)
ahr:132 max:159

6 PM

Road Biking 18:31 intensity: (28 @0) + (5:09 @1) + (12:41 @2) + (13 @3)
ahr:125 max:147

Tuesday May 2, 2017 #

9 PM

Road Biking 17:28 intensity: (12 @0) + (7:12 @1) + (8:44 @2) + (1:20 @3)
ahr:119 max:155

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